Weight Loss and Healthy Eating
Fresh Salmon Patties
These patties are a great way to enjoy salmon and are lighter option to traditional recipes, which used mashed potato and breadcrumbs. Use these patties as the protein portion of meals and see the serving suggestions below for some ideas! Leftovers can be frozen and...
How to avoid festive season weight gain
Christmas is a time when many of us celebrate and bond over food and this can lead to overeating or consuming foods you would not usually eat. Thankfully, it is possible to be social and still achieve your weight loss goals. To learn how, read on below: Start the day...
Chicken/turkey & Brown Rice Stir-fry
This recipe is a great midweek go to and shows you how to make a stir-fry from healthy ingredients minus the need for bottled stir-fry sauces! Keep this recipe on rotation during the study for a quick and delicious meal. Ingredients 200g chicken or turkey mince 1-2...
Balanced meals 101
When we eat in a ‘balanced’ way, we are more likely to be satisfied by the foods we eat and feel energised. If you aren’t familiar with the concept of balanced eating, it essentially means that at each meal, we should consume a serve of each of the macronutrients –...
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